Timetable scroll

(Updated on 30thJan 2010)

See Notice Board for Bank Holiday opening times

Below are timetables for the Martial Arts Classes / Kickboxing followed by Fitness Classes.

The Gym and Free Weights rooms are available during all opening hours ( Monday-Thursday 9am-9pm, Friday 9am - 8pm. Saturday: 9am-4pm. Sunday: 9am-12noon).

For information on membership costs and class fees please click here.

Note that apart from the regular timetable there are personal fitness and martial arts tuition available Mondays-Sundays 8:00AM - 10:00PM.

Class schedule						The Fitness Academy also runs prestigious seminars in martial arts at weekends once per month. These teach leadership and life skills and form part of the Accredited Instructor Development Programme See notice board for dates and to enrol on these special programmes
Effective from 11.01.10 2010 Laurence Sandums Black Belt Martial Arts Academy
	NATIONAL CENTRE OF EXCELLENCE FOR MARTIAL ARTS, SELF DEFENCE AND KICKBOXING
Monday	Tuesday	Wednesday	Thursday	Friday	Saturday
Little Dragons M. Arts 4 to 6 year olds 3.45 to 4.15pm	Little Dragons M. Arts 4 to 6 year olds 3.45 to 4.15pm		Little Dragons M. Arts 4 to 6 year olds 3.45 to 4.15pm		MMA Jiu Jitsu 9.30 to 9.30am


Kickboxing 7 to 11 years Junior Champions 4.15 to 5.00pm	Gung Fu 7 to 11 years Junior Champions 4.15 to 5.00pm		Gung Fu 7 to 11 years Junior Champions 4.15 to 5.00pm		MMA Jiu Jitsu 12-70 years (Gi & Uniform) 9.30 to 10am


Kickboxing 12 to 15 yrs Young Adults 5.05 to 5.55pm	Gung Fu 12 to 15 years Young Adults 5.05 to 5.55pm	Kickboxing 12 to15 yrs Young Adults 5.05 to 5.55	Gung Fu 12 to 15 years Young Adults 5.05 to 5.55pm		Boxing/Kickboxing 10 to 10.30am


Boxing/Kickboxing 6.00 to 6.30pm	Jun Fan Gung Fu JKD Adult Basic Program 6.05 to 6.55pm	Boxing/Kickboxing 6.00 to 6.30pm	Kali/Fillipino Martial Arts 6.00 to 6.30pm		Kickboxing 10.30 to 11am


Kickboxing 6.30 to7.00pm		Kickboxing 6.30 to7.00pm	Kali/Fillipino Martial Arts 6.30 to7.00pm		JunFan GungFu JKD 11 to 11.30am


JunFan GungFu JKD 7.00 to 7.30pm	MMA Jiu Jitsu 7.00 to 7.30pm	Muay Thai 7.00 to 7.30pm	JunFan GungFu JKD 7.00 to 7.30pm		JunFan GungFu JKD 11.30 to 12 noon


JunFan GungFu JKD 7.30 to 8.00pm	MMA Jiu Jitsu 7.30 to 8pm	Muay Thai 7.30 to 8.00pm	JunFan GungFu JKD 7.30 to 8.00pm		Jun Fan GungFu JKD Adult Basic Programme 12.05 to 12.55


Muay Thai 8.00 to 8.30pm	Muay Thai 8.00 to 8.30pm	Kali/Fillipino M. Arts 8.00 to 8.30pm	Jun Fan GungFu JKD Adult Basic Programme 8.05 to 8.55	Gradings held Friday evening once per month


Muay Thai 8.30 to 9.00pm	Muay Thai 8.30 to 9pm	Kali/Fillipino M.Arts 8.30 to 9.00pm			Kickboxing 7 to 11 years Junior Champions 1.00 to 1.45pm


PLEASE FEEL WELCOME TO ATTEND A CLASS IF YOU HAVEN'T YET DONE SO. Tel.01245 467680 OR COME TO RECEPTION FOR MORE INFO Part & Full Time Certified Instructor Training Programmes Available - Please enquire at Reception Please ask your Instructor or Reception if you wish to attend additional classes to your original membership					MMA = Mixed Martial Arts BPS = Basic Positive Start Programme BBC = Black Belt Club Programme Little Dragons = Martial Arts, Self Defence, Fun Family Martial Arts = Karate,Kick Boxing,Self Defence

All the Martial Arts classes are suitable for "All Levels" - Beginners and experienced martial artists

FITNESS TIMETABLE– scroll

“100% FITNESS WITH 100% FUN ”

ZEN WELLNESS CLASSES

STARTING AT THE FITNESS ACADEMY SOON

BOOK NOW

A CLASS DESIGNED FOR OVER 60 YEAR OLDS INCORPORATING GENTLE EXERCISES FROM YOGA AND TAI CHI TO BENEFIT YOUR DAILY HEALTH AND WELLBEING.

TUESDAY AND THURSDAY MORNINGS

10:05AM – 10:55AM

£7.00 PER CLASS

£11.00 PER WEEK

£37.00 P.C.M. FOR BOTH CLASSES

Please telephone 01245 467680 or come into reception to book your place

PERSONAL ONE TO ONE FITNESS TRAINING or SELF DEFENCE PERSONAL TRAINING AVAILABLE WITH QUALIFIED INSTRUCTORS.

*Disclaimer: The Fitness Academy reserves the right to make any changes to the above timetables without notice.

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