(Updated on 2nd April 2008)
See Notice Board for Bank Holiday opening times
Below are timetables for the Martial Arts Classes / Kickboxing followed by Fitness Classes.
Click here for Fitness Classes
The Gym and Free Weights rooms are available during all opening hours (Week Days: 9am-2.30pm and 3.30pm -9pm. Saturday: 9am-4pm. Sunday: 9am-12noon).
For information on membership costs and class fees please click here.
Note that apart from the regular timetable there are personal fitness and martial arts tuition available Mondays-Sundays 8:00AM - 10:00PM.
| KEY to the Session Box Colours in the Time Table Below | |
| Material Suitable for All Levels of martial artist | |
| Material Suitable for martial artist who have passed one or more grades in the art | |
| TIME | MONDAY | TUESDAY | WEDNESDAY | THURSDAY | FRIDAY | SATURDAY |
| 9:00AM | ||||||
| 10:00AM | Kickboxing 10.30am-11.30am(12-60yrs) | |||||
| 11:00AM | Open Session | Open Session | Open Session | Jun
Fan Martial Arts 11.30am-12.30am(14-60yrs) |
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| 12:00AM | Open Session | Open Session | Open Session |
12.45pm-1.45pm |
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| 1:00PM | ||||||
| 2:00PM | ||||||
| 3:00PM | ||||||
| 4:00PM | ||||||
| 5:00PM | Karate/Kickboxing/Self Defence(45mins) (6-11yrs) |
Open Session(45 mins) |
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| 6:00PM | Kickboxing (12-60yrs) |
5.45pm-6.15pm Boxing/Jun Fan Kickboxing(12-60yrs) |
6.15pm -7.15pm Kali /Fillipino martial arts (14-60yrs) |
Open Session | ||
| 6.15pm-7.15pm Kickboxing(12-60yrs) |
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| 7:00PM | Jun Fan Martial arts (14-60yrs) |
7.30pm-8.15pm
MuayThai(12-60yrs)
8.15pm-9.00pm |
7.15pm MuayThai(12-60yrs) |
7.15pm - 7.45pm Kali /Fillipino martial arts (14-60yrs) |
Open Session | |
| 8:00PM | Muay Thai (12-60yrs) |
8.15pm
Kali/Fillipino martial arts (14-60yrs) |
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| 9:00PM |
|
All the Martial Arts classes are suitable for "All Levels" - Beginners and experienced martial artists
FITNESS TIMETABLE–
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6:24PM – 7:25PM Circuit Fitness Training – with Keith £5.50 per class
£4.50 for members
AN EXCITING AND FUN MIXTURE OF AEROBICS & BODY CONDITIONING
8.30AM - 9.15AM PILATES – with Ann £5.50 per class
9:30AM – 10:30AM PILATES – with Ann £5.50 per class
Special Price for both Pilates classes on Saturday.
£9 non members £8 Members
£4.50 for members
All classes above suitable for beginners and all levels.
A PILATES CLASS THAT OFFERS A COMBINATION OF EXERCISES THAT ARE SUITABLE FOR BEGINNERS AND THOSE OF YOU WITH EXPERIENCE IN PILATES/YOGA. IMPROVE YOUR POSTURE, FLEXIBILITY, STAMINA AND CONCENTRATION. RELAX!!!
Also: PERSONAL ONE TO ONE TRAINING IN PILATES, PRE AND POST NATAL CLASSES AVAILABLE WITH ANN
PERSONAL ONE TO ONE FITNESS TRAINING or SELF DEFENCE PERSONAL TRAINING AVAILABLE WITH QUALIFIED INSTRUCTORS.
All above classes suitable for beginners and all levels
*Disclaimer: The Fitness Academy reserves the right to make any changes to the above timetables without notice.
